Dress Code: Please wear loose, comfortable clothing, preferably white UPFNA uniforms. Avoid shorts, sleeveless shirts, capris, jeans, tights, and clothing with zippers or large buttons.

For Girls: Neatly comb and tie back your hair. Avoid using large hairpins, clips, and bangles.

Food: Students should avoid heavy meals before class. Light snacks like milk or a small snack are acceptable if needed. Wait at least two hours after a regular meal before class.

What to Bring: Please bring your yoga mat, UPFNA homework book, and water bottle for class.

Health and Safety: If your child shows symptoms like a cold, cough, fever, sneezing, or vomiting, please don't send them. They can join the class after they have fully recovered.

Important: Students are required to arrive 5 to 10 minutes early and be picked up within 5 to 10 minutes after class.

Parents Waiting Area: This is a kids-only class; adults can wait in the community center (Large Hall) or leave and return at the end of class. 

Uniforms and Yoga Mats: You can buy UPFNA logo shirts and pants at upfna.org/products. Yoga mats are also available for purchase at the classes in Omaha.