Dress Code: Kindly wear loose and comfortable clothing, preferably white UPFNA uniforms. Avoid wearing shorts, sleeveless tops, capris, jeans, and tights. Also, avoid clothing with zippers or large buttons.

For Girls: Please ensure that your hair is neatly combed and tied back in a knot. Avoid using large hairpins, clips, and bangles.

Food: It is recommended to avoid heavy meals before class. Light snacks, such as a glass of milk or a small snack, are acceptable. Please allow at least two hours after a regular meal before attending class.

What to Bring: Please remember to bring a yoga mat, UPFNA homework book, and water bottle with you to class.

Health and Safety: If your child is unwell and exhibiting symptoms such as a cold, cough, fever, sneezing, or vomiting, we kindly request that you keep them at home until they have fully recovered.

Important: Students are required to arrive 5 to 10 minutes early for class and should be picked up within 5 to 10 minutes after class.

Uniforms and Yoga Mats: You can purchase UPFNA logo shirts and pants at upfna.org/products. Yoga mats are also available for purchase at the classes and can be picked up during the yoga class in Omaha.