Online Kids Yoga (Grades 1–7)

 

LIVE WEEKLY CLASSES
3 classes per week • 45-minute sessions • Learn from Home

Our Online Kids Yoga Classes offer a fun, holistic program for students in Grades 1–7. Children develop flexibility, strength, balance, and focus while learning yoga postures, breathing techniques, relaxation, meditation, positive values, and healthy lifestyle habits. Classes are taught by experienced Kids Yoga instructors from UPF India.

Who Can Join?

Students in Grades 1–7.

Classes are designed to accommodate different ages and experience levels. Beginners are welcome.

Donation Amount: $325
50% of your donation is tax-deductible.

Class Timings - Central Time (CT)

3 Classes per Week · 45 Minutes per Session

Program Duration

August – December 2026

Day Time
Friday 6:30 PM – 7:15 PM
Saturday 8:30 AM – 9:15 AM
Sunday 8:30 AM – 9:15 AM

What It Is

  • Format: Live online classes (45 minutes each, 3 times a week) taught by experienced instructors from UPF India.
  • What Kids Learn: Yoga poses (asanas), breathing, relaxation, focus, healthy habits, and positive values.

What’s Included

  • Practice Support: Weekly practice sheets, guided audio tracks, and fun reinforcement activities to use at home.

How to Prepare

Setup & Gear

  • What to Use: A yoga mat, a quiet, well-lit space, and a computer or tablet with a stable internet connection.
  • Camera Placement: Position the camera so the instructor can clearly observe your child's practice and provide guidance during class.
  • Timing: Log in 5 minutes before class begins to ensure everything is set up and ready.

What to Wear

  • Wear: Loose, comfortable, light-colored or white clothes. Tie long hair back.
  • Avoid: Jeans, tight clothes, sleeveless shirts, clothing with big buttons/zippers, or jewelry.

Food Guidelines

  • Meal Timing: Finish regular meals at least 2 hours before class.
  • Snacks: A light snack beforehand is fine if needed.

Parent Responsibilities

  • Help your child log in on time and minimize distractions/noise.
  • Keep the camera on throughout the entire class and adjust the camera so the instructor can properly guide your child's practice. 
  • Stay nearby during class (especially for younger kids).
  • Please notify the instructor of any injuries, medical conditions, or physical limitations before class begins. 

Contact Information

  • Email: Kidsyoga@upfna.org
  • Phone: 402-218-2054