Our Kids Yoga classes are tailored to offer a comprehensive practice that is inclusive of all young people.  For children, it provides numerous benefits, including enhanced flexibility, strength, coordination, and body awareness, as well as stress management techniques in today’s fast-paced world

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In our yoga classes, children will explore the holistic practice of yoga, which goes beyond physical exercise. They will learn various aspects of this ancient system of practice, including postures (asanas), breathing techniques, relaxation methods, concentration exercises, and meditation. Additionally, we will discuss the eight limbs of yoga, mudras,  healthy eating habits and natural remedies for common health conditions like cold, fever, and headache.. We aim to provide children with a comprehensive approach to well-being that they can carry with them throughout their lives.

Extra Practice Session

Level  1-3 (Grade 1-12): To help promote a consistent yoga practice for your child , we provide each child with a weekly yoga practice sheet, as well as an audio recording of the sequence for most weeks. Additionally, registered participants are invited to attend a free 20-minute practice session online via Zoom every Tuesday and Friday from 5:30 to 5:50 pm, led by our volunteer student practitioner. These resources can help your child establish a regular yoga routine, which can have significant benefits for their overall well-being

Students who are in 8th grade or above have the opportunity to participate in our volunteer and training programs. Read more on volunteer opportunities and awards.

For detailed information regarding instructor, schedule, policies, holidays, and recommendations for our Kids Yoga classes from August 2023 to May 2024, please click here.

Donation amount: Only ~ $12/13 per session -> – includes 1 time setup/registration fee ($25-$40)

2 ways to donate

Option 1: Whole year – $450 -> $500 for the whole course/year and get $ 25 (Offer expires August 20th)
Option 2: Monthly recurring payment of only $52 to $57 per month (for up to 8 months). This monthly option is available only for those starting in August or September.